Have you ever gone to sleep only to break out in sweat because you suddenly remember everything you’ve done wrong that day?
Does your brain “helpfully” remind you of all the things you shouldn’t have done, and what you could have done better?
Is it affecting your confidence and your willingness to try new things or do things you find difficult?
First of all: You’re NOT alone!
Second: I have the solution for you in the latest episode of The Overwhelmed Vet Podcast.
In this episode I take you through the 3 step evaluation process that will help you overrule your brains tendency to focus on everything that went wrong (aka what YOU did wrong).
The 3 step evaluation process helps you grow and stay grounded knowing that you’ll never get everything 100% right all the time - and that’s ok.
Whether it’s that dreaded bitch spay (fat labrador, anyone?), a job interview or a difficult conversation, with a solid evaluation process you can stop beating yourself up and instead learn and grow your confidence on the go, no matter what level you're at.
Hey! Thanks for listening! Send me a text and let me know what you think.
New episodes drop every Tuesday. Make sure you hit the follow button to get notified <3
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MORE RESOURCES FOR YOU:
FREE DOWNLOAD:PDF The Top 10 Hacks to Overcome Burnout in the Veterinary Clinic
FREE COACHING SESSION: You can book a free session and try coaching out HERE
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Email me: gunila@gunilalifecoach.com
The Overwhelmed Vet Podcast 🐾🩺 by Gunila Pedersen
