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Sleep is one of the most important healing exercises we can do and it happens every day(hopefully). Getting a good nights sleep with both deep sleep and REM sleep is essential for our nervous system, our mental health and our focus.
In this week’s session I will gently bring you through the first phases of sleep and set you up for a full night of deep, fulfilling sleep. I invite you to enter the world of your dreams, where you decide what elements you wish to create in your dreams.
Listen to the next episode for the self hypnosis session
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