In this episode of the All Things ABC podcast, hosts Noel, Niamh & Seán are joined by Nutritionist Matty Nagle to discuss various aspects of nutrition, including how dietary needs change with age, the myths surrounding detox diets, and the importance of protein intake.
They emphasise the significance of hydration, meal planning, and understanding food labels to make informed nutritional choices. The conversation also touches on balancing performance and fat loss goals, particularly for those preparing for events like Tryka & Battle Cancer.
Overall, the episode provides practical advice for listeners looking to improve their nutrition and health in the new year, emphasising the importance of strategic planning for fitness goals, gradual habit building, and meaningful goals.
They explore the transition from fat loss to performance, the role of portion control, and the impact of nutrition timing on overall health.
The discussion also touches on the influence of social media on dietary choices, the challenges of menopause, and the critical role of hydration in maintaining energy levels.
00:00 Welcome Matty Nagle
02:58 Detox Myths and January Resets
05:46 Setting Realistic Nutrition Goals
08:52 Importance of Water and Protein Intake
11:53 Understanding Protein Needs
14:50 Reading Food Labels for Protein
17:53 Debunking Food Myths: The Sandwich Debate
18:48 Navigating Ready Meals: Convenience vs. Quality
19:45 Understanding Processed Foods: Fear-Mongering in Nutrition
21:39 Balancing Performance and Nutrition: Goals for January
23:44 Strategic Nutrition Planning: Preparing for Events
25:39 Mindset and Goal Setting: The Key to Success
27:31 Sustainable Change: Building Habits Over Time
29:28 From Fat Loss to Performance: Shifting Nutrition Strategies
35:02 Understanding Portion Control and Caloric Fears
38:01 The Importance of Nutrition Timing
39:54 The Role of Sleep and Recovery
42:07 Navigating Menopause and Nutrition
47:22 Social Media's Impact on Nutrition
48:44 Key Habits for Better Nutrition
