In this episode, Quinn discusses a common mistake many make when trying to implement change: diving straight into action without proper preparation. She introduces an alternative approach called the Trans Theoretical Process of Change, which includes stages such as pre-contemplation, contemplation, preparation, and action. Quinn uses personal experiences and a client's story to illustrate the importance of thorough preparation, self-reflection, and internal work before taking action. Emphasizing the necessity of building a strong foundation, she shares how this method led to significant improvements in her own life and in the lives of others. The episode encourages listeners to consider their values, develop self-compassion, and prepare internally for sustained success. Finally, Quinn invites listeners to seek help in achieving the life of their dreams through a more supportive and effective approach to change.
00:00 Introduction: A Common Misstep
01:13 Understanding the Process of Change
01:45 The Stages of Change
02:44 Personal Story: From Obesity to Strength
15:13 Client Success Story: Katerina's Journey
21:11 The Importance of Preparation
24:47 Conclusion: Achieving Long-Term Success
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Email: quinn@postdivorceglowup.com