Description

Does fasting cause weight loss? Does it reduce inflammation? Does it help prevent cancer?

Maybe...

The truth is that fasting has a number of very well-established health benefits...

But, these benefits are not for the reasons that most people may think. 

On today's episode of the show, we discuss:

• The different types of approaches to fasting
• Established health benefits of fasting
• The underlying reasons for these health benefits
• How you can use fasting as a tool in your nutrition toolbox
• The best approach to fasting according to the current science

Tune in to hear more.

Support the Podcast: 

Paypal One-Time Donation Page 

Check out the Blog Post For Additional Details/Citations 

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show

Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

Purchase supplements via Legion

Or Fullscript

Join the Nutrition Mastery Blueprint Course

Leave a one-time Paypal donation