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Feeling overwhelmed by the transition to an empty nest? You're not alone. Join us as we sit down with Lisa Boate, a renowned menopause expert and coach, who shares her deeply personal journey of navigating this profound life change. Lisa's experience as a mother on the cusp of her sons leaving for university provides a unique, heartfelt perspective on the emotional upheaval and identity shift that many parents face but rarely discuss. Together, we question why there is so much support for new mothers but so little for those entering this equally challenging stage of life.
Grief and joy are two sides of the same coin, and in this episode, we tackle the often-overlooked impact of loss on our emotional well-being and parenting. Through candid stories of personal grief, we highlight the importance of embracing a full range of emotions, not just for our own healing but also to model resilience for our children. Lisa shares practical techniques for rediscovering joy through sensory experiences and everyday moments, reminding us that life's beauty often lies in the simple, the mundane, and the unexpected.
As we approach our forties, societal pressures and bodily changes can weigh heavily on us, but Lisa offers a refreshing perspective on celebrating this phase of life. From honoring the wisdom that comes with age to finding joy in daily routines, we explore how to maintain a strong sense of self beyond societal roles. Wrapping up, we delve into the significance of community support and the transformative power of connecting with others. Don't miss Lisa's invaluable insights and actionable advice to help you embrace this next chapter with renewed energy and joy.
Download Lisa's Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
Connect with Lisa on her website or on Instagram.
