Maurice Downey joins us on the podcast to delve into his expertise in running a personal training program, delivering life-changing transformations for clients. We explore sustainable fitness approaches, navigating the toxic side of social media, the nuances of growing up in Ireland & learning to say NO to friends. Discover why sticking to the fundamentals yields optimal results in fitness & life.
Maurice's links:
LinkedIn: Maurice Downey
Instagram: mauricedowney98
My Links:
Instagram: pensivepaddy
