Welcome to 'From Guilt to Good: Self-Care Solutions for Busy Caregivers,' the podcast rewriting the narrative of self-care. If you're a caregiver feeling stretched thin, torn between responsibilities, and longing for self-care, you're in the right place. I’m Jeanette Yates, a fellow caregiver and someone who spent years doing research, self-exploration, and trial and error to create a self-care practice that made me feel good, not guilty. In From Guilt to Good, we’ll explore how you can do that, too! In each episode, we’ll hear expert insights, actionable steps, and heartfelt stories to guide you toward rediscovering your worth, reclaiming your health, and getting back the life you’ve been too busy to enjoy.
Today, we're joined by Amy Harvey, an expert in massage therapy and social services. In 1997, she graduated from massage school, launching a successful career in bodywork. However, life took her to social services, where she excelled in non-profit management for over 20 years. Amy is passionate about somatic therapies and bodywork and envisions offering a holistic approach to well-being, integrating traditional and somatic psychotherapy, trauma-informed bodywork, and yoga therapy.
In today's episode, we explore Amy's diverse expertise, the journey that led her there, her commitment to holistic healing, and how it directly relates to you and your self-care journey.
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Feeling overwhelmed by caregiving?
In From Guilt to Good Enough, Jeanette Yates offers a powerful guide for struggling caregivers. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her healing journey, setting boundaries, and reclaiming her life.
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NOW AVAILABLE! From Guilt To Good Enough: A Caregiver’s Journey of Overcoming Burnout Through Healing Childhood by Jeanette Yates. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her journey of healing, setting boundaries, and reclaiming her life. Click here to purchase your copy!
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.
We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
