Caregivers often struggle with finding time to create a consistent workout routine. We know we need physical exercise, but trying to find the time to do it when everyone else needs our time and attention can be exhausting.
We feel guilty for not working out, but we feel guilty for spending time on ourselves when we do.
But what if we thought of working out or exercise as MOVEMENT?
What if that movement was about making us feel GOOD, not GUILTY?
Our guest today, Jamie Carbaugh is a Virtual Personal Trainer Group Fitness Instructor and founder of FitRaggamuffin. Her non-diet movement channel teaches her clients joyful movement for reasons beyond the scale.
In this episode we talk about the REAL benefits of moving your body and how you can incorporate joyful movement into your busy caregiving schedule without the guilt!
To check out 5-minute movements with Jamie, head to her channel: FitRagamuffin
To learn more about creating sustainable self-care practices as a caregiver, head to The Self-Caregiver
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Feeling overwhelmed by caregiving?
In From Guilt to Good Enough, Jeanette Yates offers a powerful guide for struggling caregivers. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her healing journey, setting boundaries, and reclaiming her life.
Grab your copy TODAY!
NOW AVAILABLE! From Guilt To Good Enough: A Caregiver’s Journey of Overcoming Burnout Through Healing Childhood by Jeanette Yates. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her journey of healing, setting boundaries, and reclaiming her life. Click here to purchase your copy!
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.
We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
