Barton and Mitch break down the most effective supplements for men over 40, separating science from hype and offering practical advice for optimal health and performance.
• Creatine tops the list as an energy source for muscles during strength training, with potential cognitive benefits
• Vitamin D is crucial for immune function, with most people being deficient
• Omega-3 fatty acids support brain health and mood, with long-term deficiency potentially as harmful as smoking
• How a 50 gram Whey protein shake can help men meet the recommended "one gram per bodyweight (lbs) for daily protein for men over 40
• Natural sunlight and daily movement are as important as any supplement
• Quality sleep provides more recovery benefits than trendy methods like cold plunging and sauna use.
• Long-term effects of supplements remain unknown, requiring balanced decision-making
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