For today's podcast, I want to share something I wrote a few years ago. It’s a bit different from my usual episodes, but it feels fitting right now.
As the seasons shift from fall to winter, many of us may start to feel a little off, or even stuck, in a seasonal funk. In this episode, I explore how you can approach these feelings with curiosity and self-compassion, reminding you that sometimes, emotions are simply sensations in our bodies—not a sign that something has gone terribly wrong.
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Original music by David Delaney of The Whiskey Boys: Linktr.ee/whiskeyboys
