Description

Happy New Year! This week we’re diving into a question from one of my clients:

"Is it possible to feel the Sunday Scaries in regards to an entire year?"

And I think the answer is yes, especially if you're anticipating change in the future. But you don’t have to stay stuck there.

Here are some ways to check in with yourself:

• Acknowledge how you’re feeling.
• Give it a story.
• Ask if it makes sense and if it’s helpful.
• Create space for yourself to feel those emotions with compassion.

You’ve got options for supporting yourself as you move into this new year, no matter what it holds.

Connect with Lynn Grogan: 

• If you’re curious about coaching and want to experience it for yourself, sign up for a free 1:1 private coaching session with me at https://lynngrogan.com/work-with-me/
  
• Let's Connect! Find me on Instagram: https://www.instagram.com/lynngrogan/

Subscribe & Review: If you enjoyed this episode, please subscribe to Courageously Unconventional on your favorite podcast platform. Don't forget to leave a review and share this episode with someone who might find it helpful!

Original music by David Delaney of The Whiskey Boys: Linktr.ee/whiskeyboys