As I'm sure most of us did with pregnancy, I had an expectation of being able to train, eat well, still be 'healthy and fit' but the reality is that our plans won't necessarily work in our favour!
Jade and I chat about expectations v reality and how to set a health and fitness plan throughout pregnancy.
Find Jade on instagram: jadecollinscoach
Email Jade: info@aligncoaching.co.uk
Get in touch!
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Website: www.podpersonaltraining.com
Other podcast: Confessions of a Personal Trainer
