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Welcome back to Talk Time! In this episode, I’m joined again by the wonderful Teresa Saunders, and we’re diving into one of the most important topics we see in clinic: self-esteem. Where does it come from? Why is it so fragile? And how can we help clients build it in a lasting, meaningful way?

We explore the difference between confidence and competence, why affirmations sometimes fall flat, and how the inner critic can become hypnotic without us even realising it. Teresa and I also share insights from our own journeys—including stories about flutes, squeeze balls, and rediscovering joy through learning.

🌱 You'll learn:

• Why self-esteem is deeply tied to emotion and identity
• The four stages of learning and how they relate to confidence
• How to use sensory tools, anchors, and hypnotic language to shift internal dialogue
• The power of the “as if” frame in hypnosis and coaching
• How to challenge limiting beliefs that were never yours to begin with

This episode is packed with heartfelt wisdom, practical tools, and a gentle reminder to be kind to yourself—because you are already enough. 💛

🎓 Want to Train as a Hypnotherapist?

If this conversation sparked something in you and you'd like to explore hypnotherapy more deeply—either for personal growth or professional training—come and study with me at the New Zealand Academy of Clinical Hypnotherapy (NZACH).

Our 1000-hour Diploma in Clinical Hypnotherapy is open for enrolment now, fully online, and accessible no matter where you are in the world.

🌀 What’s included:

• 120+ hours of live training via Zoom (Thursdays 7pm–9:30pm NZT)
• 18 comprehensive modules covering everything from hypnotic inductions to therapeutic interventions
• Small, supportive group learning with breakout room practice
• Recordings available for flexible study
• Rolling intake – start at any time!
• International standard training that blends NLP, trauma-informed care, and integrative hypnotherapy

To learn more, visit 👉 www.nzach.ac.nz
Or email me directly at 📧 info@nzach.ac.nz

🎧 New episodes of Talk Time drop every Wednesday at 7am NZT. If this episode resonates, please like, comment, subscribe, and share—it really helps us grow our community.

Warmly,
Meredith 🌿
NZACH | MeredithMcCarthy.com

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