In this special ADHDifference episode, hosts Julie and Jel Legg reflect on the key moments, wins, and lessons of 2024. Rather than focusing on New Year’s resolutions, they highlight the power of reflection — a practice that can provide ADHDers with essential dopamine boosts and a sense of accomplishment.
From personal growth to major ADHD-related changes in New Zealand, this episode is a celebration of progress and persistence. The hosts also share personal stories of weight loss, book releases, creative projects, and reflections on the power of patience and tenacity in the ADHD journey.
KEY TAKEAWAYS
- Major Wins for ADHD in NZ: Pharmac introduced lisdexamfetamine as a funded ADHD medication in New Zealand, along with the removal of the costly 2-year Special Authority renewal process, making ADHD treatment more accessible and affordable.
- Weight Loss Success: Julie and Jel shared their inspiring journey of losing 20 kilos each. Unlike previous diet attempts, this approach was marked by patience, habit-building, and mutual support.
- Book Release: Julie's debut book, The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD, was released in February 2024. The book has had a profound impact on readers, with heartfelt messages pouring in from people around the world who felt seen and understood for the first time.
- Music Release: Jel and Julie released their third album, Unmasked, with their band OLDER. The album focuses on ADHD themes, and they’re already working on a fourth collection of tracks.
- Podcast Growth: 2024 marked the launch and growth of the ADHDifference podcast. Their candid, lived-experience discussions on ADHD-related topics have resonated with listeners. The addition of guest interviews with ADHD experts and advocates has further enriched the show.
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