Julie Legg and Jel Legg chat about ADHD and Anxiety – the ongoing worry, nervousness and a myriad of fearful thoughts that can stem from ADHD traits, or be an anxiety disorder that affects neurotypicals too.
They discuss how anxiety often intertwines with ADHD traits, like forgetfulness and impulsivity, creating unique triggers that can lead to excessive worry and self-doubt. Julie and Jel reflect on the impact of external stressors, such as media-driven fear, and the challenges of managing both cognitive anxiety (thought-based) and physical anxiety (unexpected physical symptoms). They offer personal strategies for managing anxiety, including mindfulness, seeking advice from trusted individuals, and finding ways to stay grounded in the present.
KEY TAKEAWAYS
- Connection between ADHD and Anxiety: Around 50% of adults with ADHD experience anxiety, which may stem from ADHD traits like forgetfulness, impulsivity, or difficulties with organization. These traits can trigger worry and self-doubt, especially in situations where trust in one’s abilities is compromised.
- Triggers and Self-Perception: Simple ADHD-related lapses can spiral into significant self-doubt and anxiety. For example, forgetting to secure valuables may lead to doubts about trustworthiness and increased anxiety about future lapses.
- Media Influence: Exposure to dramatic news can heighten anxiety, especially when framed as "fears." This heightened emotional content can trigger anxiety for those with ADHD who may already be sensitive to stressors.
- Types of Anxiety in ADHD: Cognitive (thought-based) and non-cognitive (physical symptoms) anxiety both affect those with ADHD. Physical responses to triggers can come unexpectedly, even without logical cause, while cognitive anxiety often involves looping thoughts about finances, job security, or future uncertainties.
- Strategies for Managing Anxiety: Techniques like externalizing problems (considering a third-person perspective) and mindfulness can help. Maintaining focus on the present, rather than dwelling on past mistakes or future unknowns, can mitigate stress. The couple also highlights the value of seeking advice from older, experienced individuals.
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