Julie Legg and Jel Legg introduce their first ADHDifference Podcast in an ongoing series. They discuss why they created this series of ADHD podcasts and why they prefer the word ‘difference’ to ‘disorder’.
Upbeat and informal, Julie and Jel share their unique experiences and insights where they explore life with ADHD from a non-medicated perspective, the impact of late diagnosis, the value of their rural lifestyle, and their ongoing journey of self-discovery, aiming to foster a deeper understanding of ADHD through honest and candid discussions.
KEY TAKEAWAYS
- Redefining ADHD as a Difference, Not a Disorder: Julie and Jel view ADHD as a unique way of experiencing life rather than solely as a clinical disorder. They aim to challenge the negative connotations associated with "disorder" by highlighting how ADHD influences their perspectives and interactions.
- Insights from Late ADHD Diagnosis: Receiving their diagnoses later in life gave them new ways to understand their past decisions, behaviors, and relationships. They hope to help others recognize that diagnosis can bring clarity and acceptance, regardless of age.
- Managing ADHD Without Medication: They have chosen a non-medicated approach to managing ADHD, focusing instead on lifestyle adjustments, particularly their rural environment, to maintain balance. They emphasize that managing ADHD is highly individual, and that each person should follow the path that works best for them.
- The Role of Environment in ADHD Management: Rural living provides them with the space and activities that suit their needs, offering both mental stimulation and a connection with nature. They see this lifestyle as beneficial for their ADHD but acknowledge that everyone’s ideal environment may differ.
- A Personal and Honest Approach to Sharing: Choosing an unscripted podcast format, they aim to keep the conversation casual and genuine, allowing listeners to see their personalities and ADHD quirks, with the desire to help normalize ADHD behaviors like impulsivity, rapid speech, and over-sharing, creating a relatable and inviting space for listeners.
- Future Topics Tailored to Real Experiences: In future episodes, Julie and Jel plan to cover specific ADHD-related topics such as impulsivity, masking, and relationships, drawing on their own experiences to provide practical insights. Future episodes will also include guest interviews to diversify perspectives.
LINKS
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