Julie Legg and Jel Legg discuss the link between ADHD and hypersensitivity – not necessarily a trait, but a common attribute for people with ADHD.
They chat about each of their senses, the weird and wonderful extremes they experience. From datum lines to aesthetics, bass drums and distant conversations, scratchy clothing labels to repetitive touch, Christmas shopping to confrontation. They ponder criticism, expected outcomes, adverse reactions to not feeling in control of self, empathy, negative people and energy levels – to name a few.
KEY TAKEAWAYS
- What is Hypersensitivity? Hypersensitivity is a heightened response to sensory stimuli (sight, sound, smell, taste, and touch) and is a common attribute for people with ADHD, though not a diagnostic criterion. It affects how the ADHD brain processes sensory input, often amplifying certain experiences.
- Sensory Triggers: Sensitivities include noticing slight imperfections or being drawn to small details others might overlook. Repetitive noises or certain high/low frequencies can cause distress, while others might feel calming. Textures, such as scratchy clothing, tags, or wet swimwear, can be intolerable. Repetitive touch, even from loved ones, can quickly become overwhelming. Discomfort with certain food textures or medication forms can evoke strong reactions. Crowds, loud environments, or unexpected events can cause significant discomfort depending on the context and perceived outcomes.
- Emotional and Relational Impact: Hypersensitivity extends to emotions and energy, with ADHDers being highly empathetic but easily drained by negativity or conflicting body language. Relationships can be strained by perceived overreactions or misunderstandings of sensory and emotional triggers.
- Navigating Hypersensitivity: Coping strategies include limiting exposure to overwhelming environments, using tools like noise-cancelling headphones, and creating personal boundaries. Understanding and validation from others, including recognizing that responses may seem irrational but are genuine, can improve relationships.
- Context and Contradictions: ADHDers may enjoy loud concerts in anonymous crowds but feel overwhelmed in familiar social settings. They thrive in some sensory-rich environments but struggle in others, highlighting the nuance in hypersensitivity.
- Societal and Workplace Implications: Hypersensitivity is often misunderstood, leading to stigma in workplaces or social groups. Advocacy and accommodations, such as quiet spaces, can help ADHDers function more effectively.
LINKS
Julie is the author of THE MISSING PIECE: A Woman's Guide to Understanding, Diagnosing and Living with ADHD (Harper Collins, 2024).
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