Julie Legg and Jel Legg chat about ADHD and Recharging – the need to re-energize our ADHD energy battery. The method used to recharge batteries really doesn't matter, but the outcome does.
Living with ADHD often involves a constant search for dopamine, which can be exhausting; taking breaks helps prevent burnout and emotional dysregulation. They highlight “planned” and “unplanned” downtime, from taking quiet Sundays to micro-breaks during a busy day, and underscore the importance of activities that allow them to relax. Recharging looks different for everyone. They stress that it’s okay to seek personal downtime, especially as it ultimately benefits their relationships and productivity.
KEY TAKEAWAYS
- Recharging is Essential: Regular recharging is crucial to prevent burnout and emotional dysregulation for those with ADHD, which can arise from a constant search for dopamine and high levels of mental activity.
- Physical and Mental Rest: Recharging isn’t just about sleep; it includes mental downtime to avoid exhaustion. Activities that don’t demand much mental energy help ADHD minds recharge.
- “Me Time” and Boundaries: Taking time for oneself, even if it appears antisocial, is vital. Recharging can involve alone time, simple pleasures, and activities without deadlines or demands. Establishing routines, like reserving certain days or hours as downtime, helps create a rhythm of rest.
- Planned and Unplanned Downtime: Planned recharging includes activities like gardening, light exercise, or intentional relaxation days. Unplanned breaks are also valuable, as energy can suddenly drop, making it difficult to accomplish tasks. Accepting and responding to these “forced” breaks is part of managing ADHD. For those who can’t set aside a whole day, micro-breaks, like a quiet drive or taking five minutes away from work, are helpful in managing energy levels.
- Mindfulness and Presence: Simple mindfulness practices, like people-watching or enjoying nature, provide calming, low-pressure ways to recharge. Activities that feel relaxing rather than like tasks allow ADHD individuals to let go of pressure.
- Communication and Flexibility: It’s okay to ask for personal time, as this recharging ultimately supports family relationships and personal productivity. Flexibility in recharging methods, such as mixing up activities, is effective and refreshing.
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