Here's a thought...what if you stop listening to yourself and you start talking to yourself? What if you stop listening to the thoughts in your pretty head of "I'm lacking" "I’m terrible at this" "It's too hard" and start telling yourself "I'm Blessed!" "I'm new at this" and "With more practice, I'm going to kill this!" Want to learn some tips on how to quiet the negative self-chat in your head? This episode is for you. Let's go ladies!
Today we are talking all about getting out of your own damn way! This comes in many different forms but today I am going to highlight a few and see if I can help you shift your perspective!
You ARE ENOUGH!
There is NO SUCH THING AS PERFECT
Practice Gratitude
Celebrate the WINS
This week make a conscious effort to stop listening the negative self talk in your head and start giving yourself positive pep talks! This can be hard at first but as with any problem recognition is the key. When you catch yourself saying something negative, even if it's a negative thought your thinking, STOP! Catch yourself and correct it with something positive.
Catch myself saying, gosh that was dumb, why did you do that. I have started correcting that by saying, you made a mistake and that is okay but I say that out loud!
When you start doubting your abilities, remind yourself that you may not actually suck at this, but rather you are just new and still learning!
I wish more people would actually admit they are in a learning phase instead of pretending to be a know it all or master of everything. They look ridiculous and make everyone else feel less than!
Let's normalize learning together. Let's normalize making mistakes. Let's normalize that none of us really have all of our shit together and the ducks are never in a line. Let's normalize that we are human beings and we are constantly learning and that we are capable of so much if we stay positive and committed to achieving our biggest goals!
Whatever you need to do to keep yourself on track, DO IT! I know it may sound hard and I know that it may be tough, trust me I’ve been there more times than I can count, but here me out ladies.
The only way you fail is if you QUIT! You got this and I believe in you! If you need some extra love and inspiration or help, please reach out to me! @ladieskickinass on all social platforms, tanya@ladieskickinass.com or hell even text me and lets chat: 480-828-2646. The world needs who you were meant to be! So BE IT! Just do the damn thing!
Credit: https://podcasts.apple.com/us/podcast/309-soon-youll-be-doing-the-impossible-with-petra-krebbs/id1511442622?i=1000525704956
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