Ever wondered why some habits are so hard to break, yet others seem to stick effortlessly? In today's episode of the Morning Mindset Podcast, I, Craig Skelton, promise you'll uncover the secrets to transforming your daily routines and finally ditching those pesky bad habits. By journaling your daily actions and identifying the cues and rewards behind your behavior, you'll gain powerful insights into your habits' roots and learn actionable steps to modify them.
We'll dive into the fascinating science of the habit loop, breaking down how to keep cues and rewards while altering routines to instill positive changes. You'll hear how setting specific, manageable goals and focusing on one habit at a time can streamline your path to success. Plus, I'll share practical strategies for overcoming obstacles and the critical role of accountability, including using tech tools to keep you on track. Tune in and get ready to reprogram your habits for a more successful, fulfilling life!
Watch the episode on YouTube youtube.com/@themorning-mindset
Looking for one to one mentoring, visit my website to see how it works craigskelton.co.uk
