In this episode of the Get Better Not Older Show, Dr. Rob and Shannon dive deep into the world of intermittent fasting and time-restricted eating. If you've been curious about the benefits, potential risks, and the science behind these popular dietary practices, you're in the right place.
Dr. Rob shares his personal experiences with time-restricted eating and how it improved his health, including eliminating acid reflux. Meanwhile, Shannon, a registered dietitian, breaks down the differences between intermittent fasting and time-restricted eating, highlighting how aligning your eating schedule with your circadian rhythm can significantly enhance your health and well-being.
Topics covered in this episode include:
Shannon also addresses gender differences in fasting tolerance, explaining why women’s hormonal cycles may require shorter fasting windows, while men might adapt to longer periods. They also discuss the risks of over-restricting, including potential hormonal imbalances, muscle loss, and nutritional deficiencies.
Whether you're just starting with fasting or looking to refine your approach, this episode is packed with practical advice and science-backed insights. Dr. Rob and Shannon offer real-world tips for easing into fasting, like starting with a 12-hour fasting window (e.g., 7 PM to 7 AM), ensuring alignment with your body's natural rhythms.
Don’t miss their engaging Q&A segment, where Shannon answers questions about resistant starches and their impact on blood sugar, while Dr. Rob tackles the role of collagen in muscle recovery.
Learn how fasting isn’t just about weight loss—it’s about enhancing your overall health, from reducing systemic inflammation to improving brain and gut health. Discover the balance between discipline and flexibility
Resources & Links
Dr. Rob’s Recommended Brands:
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