Description

• Have you heard of human design?
• Have you heard of manifestation? If so, what comes to mind? 
• Did you know that feeling relaxed + living your design - is a big part of receiving the manifestations you desire quicker and more regularly?

Creating a daily routine to simply BE is a big part of transformation and living the life of your dreams.

Today my beautiful friend Heather Beresford is here to join us, and we’re chatting manifestation, change and nervous system regulation… with a touch of human design :)

These are the key points from our conversation:

• We are always manifesting - often it is overlooked because it’s so natural - and sometimes it’s what we don’t want because the fear based subconscious beliefs we think 90% of the time are so strong
• When we are living in chronic stress our nervous system is dysregulated, so it is challenging to clearly state what we desire because the higher functions of our brain are “offline” since we are focused on survival
• Every baby step / micro action towards your desire counts. Building a new neural pathway in our brain takes time (min 21 days + practice)
• Change is a natural part of life. Grief often accompanies change. Tools like breathwork and grounding techniques (orienting, earthing, visualization practices, hand on heart) can help you feel anchored within yourself + more empowered in your life as the exterior world shifts
• The more you listen to and trust your intuition, the easier your desired manifestations unfold
• Understanding your human design can really help you consciously manifest and build the true life you deeply desire

If you enjoyed this episode, please leave us a review - it helps us so much. And if you know someone who might love it too, please share + download it or comment below.

And if you’re curious to learn more about healing from chronic stress, or desire to live a more mindful life, please check out the RECHARGE Program. It’s an 8 week self led program that blends simple breathing exercises and Spa Yoga to help you release stress + tension from body and mind: https://edie-gudaitis-wellness.mykajabi.com/offers/L2JyrWfA/checkout

A bit more about Heather:

Heather is a writer, educator, guide and co-owner of Pearls in the Sky, an astrology and inner mystery school. She has formally studied literature, yoga, breathwork and the science of quantum healing. Her current passions include Human Design, the Gene Keys and the space between myths and meaning. Her teachings incorporate her love of language and symbolism, with a deep reverence for God, and the desire to see others shine with new facets of awareness. She believes that the truth is within and a great teacher will guide you back into your Self over and over again.

@heather.erin.b
@pearlgirlsinthesky
https://www.pearlsinthesky.com

Hope you have a wonderful week :)

Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com


Enjoy the episode?

Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.

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IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com