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This is the most raw and real I’ve ever been on this podcast. No filter. No fluff. Just me, rebuilding my life in real-time. I’ve been through it lately—major life changes, big decisions, and some serious healing. And in the middle of it all, I’ve found clarity in a way I never have before.

In this episode, I dive into:

• Ketamine therapy and how it’s completely rewired my brain
• Intention behind our Galentines workshop
• Why healing is about coming home to yourself—not running away from your past
• The power of choosing yourself fully, even when it’s uncomfortable
• What’s next: Bali, yoga certification, and launching my new community

This season of life is about stepping into my power, trusting the process, and proving to myself that I am capable of more than I ever imagined.

📖 Book Recs for Healing & Self-Growth:

• "The Body Keeps the Score" – Bessel van der Kolk
• "Attached" – Amir Levine & Rachel Heller
• "Women Who Run With the Wolves" – Clarissa Pinkola Estés
• "Healing From Hidden Abuse" – Shannon Thomas

💉 Ketamine Therapy Info:
I went to Maple Mountain Clinic in Springville, UT. It is run by Dr. Kyle, a neurosurgeon who deeply understands trauma healing and brain rewiring. If you have questions about ketamine therapy, feel free to DM me!

@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com

Thank you for listening, ily
xoxo