Did you know you could be really good to your 80-year-old self RIGHT NOW? Luckily, Brendan and the fantastic Bek Ray, speaker, podcast host and author of Small Habits for a Big Life, explain why. The two dive into why self-sabotage is really just avoidance on crack, why it's ok to be ok with average, the revolutionary technique of future pacing, exercise as a cornerstone habit, why one push-up a day is better than you think, relentlessly believing in your own potential and why the only opinion you should really worry about… is the opinion of your dog.Â
