Do you know that you have NO bad parts? Not even that weird hair in your ear. In this episode, we'll tell you why when Brendan talks with the fantastic Tori Olds, PhD, psychologist, popular YouTuber and musician.
The two dive into all kinds of parts like:
- Breaking down IFS (Internal Family Systems) therapy, what it means and how it will make you love yourself more.
- Why it's actuallyOK to blame your parents.
- The science behind the single MOST POWERFUL form of neuroplasticity.
- The REAL reason why it's so hard to love ourselves.
- Whether or not it's ok to only talk to the HOT part of ourselves?
RESOURCES
Tori Olds
Tori Olds YouTube
IFS Parts Work Therapy
The only real job in Austin
Support the show
