Summary
In this episode, Jennifer and Bridgette explore the themes of seasonal energy, particularly focusing on winter's impact on personal growth and reflection. They discuss the importance of patience, the hidden treasures within stillness, and the need for self-reflection in a fast-paced world. The conversation emphasizes the value of embracing change, understanding the rhythms of nature, and finding gratitude in both emptiness and abundance. In this conversation, Jennifer Murray and Bridgette Alford explore the significance of self-reflection, the impact of social media on personal thoughts, and the importance of establishing a disciplined practice for personal growth. They discuss various methods for reflection, including journaling, gratitude practices, and the need for nurturing one's inner voice. The dialogue emphasizes the balance between discipline and self-care, encouraging listeners to create their own frameworks for reflection that align with their personal rhythms and lifestyles.
Who Raised Us? with Jennifer & Bridgette is produced and sponsored by The People Coach. A life coaching experience with Jennifer Murray. Jennifer can be reached at jennifer@peoplecoach.net. For more information visit The People Coach at peoplecoach.net.
Who Raised Us? with Jennifer & Bridgette is a podcast production for entertainment purposes, the information shared is the express opinion & experiences of the podcast hosts, their guest's opinions are of their own right & willingness. Please seek support for medically related issues from medical professionals whether physical, emotional or mental. The hosts of this podcast do not accept responsibility for any negative effects persons may claim to experience due to listening directly or indirectly to this content.
