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20 Narcissistic Abuse Recovery Tips for 2025 – Happy New Year!

Welcome to a brand-new year and a fresh chapter in your healing journey! In this empowering episode I share 20 transformative tips to help you recover from narcissistic abuse in 2025. Whether you’ve just left a toxic relationship or are deep in the healing process, these practical strategies will inspire hope and give you the tools you need to thrive.

From setting boundaries that stick, to breaking free from trauma bonds, I explain how to prioritise your well-being, rebuild your self-esteem, and create a brighter future. 

This episode is packed with actionable advice to start the year strong, reminding you that healing is possible and that 2025 can be the year you reclaim your power. So grab a notebook, settle in, and join me for a motivational start to the new year.

Listen now to 20 Narcissistic Abuse Recovery Tips for 2025 and step confidently into a year of growth and healing!
Nova ♥️

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Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx