Whether you're just considering going no contact or are already in the process, this episode offers valuable insights, validation, and support on your journey to recovery from narcissistic relationships. In this episode, I explore the life-changing decision of going no contact with a narcissist and why it's a crucial step for healing. When survivors maintain any form of contact with a narcissist, whether direct or indirect, it can have devastating effects on their emotional and psychological well-being.Learn how to overcome the challenges of cutting ties with a narcissist, set healthy boundaries, and protect your emotional well-being. I share practical strategies to help you break free from narcissistic abuse, reclaim your power, and start fresh.
In this episode we unpack.....
* The importance of going no contact in your healing journey.
* The mistakes people make trying to go no contact with their abuser
* How to go no contact like a boss!
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Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.
Nova xx
