Adjusting to Anxiety

Description

In Episode 2, we go a little deeper by discussing the journey of adjusting to anxiety, from childhood perfectionism to adult challenges. Justin delves into early experiences with the gifted program, the impact of high standards, and the memory of a first panic attack. The conversation moves through college years and into adulthood, touching on themes from "Lovecraft Country" and the importance of self-affirmation. We discuss the pandemic's effect on focus and the realities of high-functioning anxiety, including its physical symptoms. The episode tackles imposter syndrome in challenging professional environments and emphasizes the power of naming our experiences. Drawing inspiration from "Inside Out 2," we explore the balance between suppressed and sophisticated emotions, learning to create equilibrium based on joy and purpose. Finally, we consider how to use concern as a compass for redirecting us to our core values, reminding listeners not to let external pressures disrupt their creativity and authenticity. Join us for this honest, insightful conversation about understanding and adjusting to anxiety in all its forms.

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