Adjusting To Friendships and Communities

Description

Join host Justin G. Nelson for a powerful exploration of social connections and mental well-being in this episode of "Adjusting." Justin delves into the vital role friendships and communities play in our mental health journey, offering insights on building supportive relationships while navigating personal growth and healing.

From recognizing toxic patterns to cultivating authentic connections, this episode provides practical strategies for those dealing with trauma, anxiety, or other mental health challenges. Justin shares tips on finding your tribe, setting healthy boundaries, and communicating your needs effectively.

Whether you're looking to strengthen existing bonds or forge new connections, tune in for compassionate guidance on creating a social network that nurtures your mental health and supports your path to healing.

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Personal Youtube: @justingnelson

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Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.