Description

Feeling behind on your goals? Struggling with imposter syndrome? Wrestling with weight loss or financial disappointments? This episode is your permission slip to start over.

Join me for an honest mid-year mental health check-in where we explore how to address what's not working, adjust your approach with grace, and apply fresh strategies for the second half of the year. Perfect for creatives, parents, couples, and entrepreneurs who are ready to stop putting things off and start walking in their purpose.

We'll dive deep into:

• Why it's normal to feel off-track by mid-year (and what it really means)
• How to work with imposter syndrome instead of against it
• Setting boundaries that actually protect your mental health
• The mindset shift: the old you is gone (and that's your superpower)
• Releasing shame around weight loss and financial goals
• How to evaluate your friend group for your mental health
• Practical tools for moving forward with intention

This episode includes a guided breathing exercise and ends with actionable steps you can take this week to align with who you're becoming, not who you used to be.

Tags: mental health, goal setting, imposter syndrome, boundaries, self-compassion, healing journey, mindset shift, mid-year reset, personal growth, stress management

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Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.