In this episode, Dr. Cliff Redford interviews Tom Summerscales, a fitness coach and health expert, as they discuss the unique challenges that healthcare professionals face in maintaining their health and fitness. They explore topics such as perfectionism, the importance of planning, nutrition, and self-care, emphasizing the need for consistency over perfection.
Follow Tom on Instagram at https://www.instagram.com/tomsumcoach/
More information can be found at https://www.becomeathletic.com/
First, if you haven't watched my film and live in Canada (or have one of those VPN things), you can watch it here:
https://youtu.be/oMUx3yuyznc?si=oagpg7bGnpbuyXlJ
Be sure to follow me on Instagram @drcliffworldwidevet.com and on Twitter at @drcliff_vet
Listener questions, episode suggestions, or if you have a good idea for a guest, email me at dr.redford@vet905.com
Additional information can be found at drcliff.ca
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