Description

Amber Sperling is a social worker, psychotherapist, wife, and mother of two. Her training specifically in perinatal mental health made this chat chock-full of advice, common themes among mothers, and a lot of permission slips to do what feels right for you and your family.  

Inside the episode we talked all about...

• Treating yourself like your best friend
• Taking time to evaluate, notice, and do self check-ins
• What it's like to live in a house with two entrepreneurs
• Feeling emotions 
• Why guilt is useless
• Common 'stuff' moms are dealing with
• Dialing it back
• Finding your people
• and more!

Connect with Amber

Website
Instagram

If you loved this episode, please share it with your mom friends!

Connect with Kate Christy:

• Website
• Website (Podcast)
• Instagram (Podcast)
• Instagram