On today's Daily Happy QuickCast, we have a challenge for you over the weekend. Accumulate 5 minutes of a plank hold each day! This doesn't have to be done all at once, but let's try to get in 5 total minutes throughout the day.
If you do want to do it all in one sitting, a great strategy for that would be:
10 Rounds of:
:30 plank hold
:30 rest
Simple as that. You'll be glad you did!
#AdvancingHappy
