Join Ailey Jolie and Dr Emilia Thompson, a Registered Nutritionist, Educator, Mentor, and Meditation Teacher, on this episode of In This Body. Together, they explore the often-overlooked connection between embodiment, nutrition, and fitness while addressing pervasive myths spread by diet culture. The discussion delves into Emilia's personal experience with disordered eating, the transformative role of reconnecting with the body in the healing process, and the challenges posed by the wellness industry. Emphasising the value of individualised support for fostering a healthy relationship with food and body, this conversation is as enlightening as it is comforting. We hope you enjoy the episode.
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