Join Ailey Jolie and Hala Khouri, a therapist, yoga teacher, and somatic experiencing practitioner, for this episode of In This Body. Hala shares her insights and experiences on embodiment, trauma healing, and social justice activism. The discussion delves into Hala’s personal journey, the importance of connecting to one's body, and how somatic practices can inform activism and collective healing. They also explore approaches to making yoga and other somatic practices inclusive and effective for diverse communities. Listeners are offered practical tips to begin and sustain their own embodiment practices. This is a truly potent episode centered in rich wisdom around social justice, oppression, and liberation. We hope you enjoy the episode.
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