Join Ailey Jolie and Sarah Warnaar, a mentor, artist and women’s work facilitator, for this episode of In This Body. Sarah shares about her transition from international modeling to supporting women in embodying their sensuality, creativity, and power. The conversation touches on topics such as body image, healing through plant medicine, sisterhood, and the importance of connecting with one's body. Sarah shares her personal experiences with ayahuasca, embodiment practices, and the challenges of embracing feminine energy in a competitive world.
In this episode:
- 00:00 Introduction and Disclaimer
- 00:36 Welcome to In This Body
- 01:34 Introducing Sarah Warner
- 03:03 Sarah's Journey from Modeling to Mentorship
- 07:52 Challenges and Insights on Sensuality
- 11:46 The Importance of Inner Fullness
- 15:37 Sisterhood and Healing the Feminine
- 19:44 From Competition to Connection
- 24:08 Embracing Radiance and Inner Union
- 30:23 Understanding Insecurity and Self-Acceptance
- 30:53 The Power of Embodiment and Breathwork
- 31:43 Exploring Plant Medicine: Ayahuasca
- 32:20 Personal Experiences with Ayahuasca
- 33:21 Ayahuasca in Healing and Transformation
- 34:19 Integrating Ayahuasca into Retreats
- 35:24 The Role of Ayahuasca in Expanding Reality
- 42:35 The Importance of Humility and Authenticity
- 49:31 Simple Practices for Embodiment
- 55:20 Final Thoughts and Encouragement
You can read the show transcript here: https://share.descript.com/view/SaNdME7KmE3
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