Welcome back to the Longevity Lounge — where we dive deep into the stories, science, and strategies that help us all live younger, longer.
In today’s episode we're joined by a longtime mate, Olympic gold medallist Duncan Armstrong. Duncan opens up like never before, sharing his journey through serious heart issues and how he fought his way back to full health. What struck us most was his vulnerability — he let his guard down, spoke honestly about the challenges he faced, and delivered powerful messages on longevity, mindset, and the importance of living fully in the present. It’s an inspiring chat from someone who’s conquered the world stage and then had to rebuild from the inside out.
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