Welcome to the first episode of the Blissfully Bold Podcast! In today's episode, we dive into the importance of understanding our triggers, validating our emotions, and building self-trust. I'll also share practical tips on self reflection, relying on outside motivations, and overcoming fear and guilt in challenging situations.
Episode Highlights and Timestamps:
2:06 - Understanding Your Triggers and Self-Reflection
5:27 - Validating and Trusting Your Feelings
7:44 - Building Self-Trust and Confidence
10:54 - Overcoming Fear and Guilt
20:47 - Conclusion and Resources
Resources + Links:
- Daily Planner for the Overthinking High Achiever: A practical tool combining planning and journaling to help you stay organized and mentally clear.
- Become a Boundary Boss:A comprehensive guide to the importance of boundaries with affirmations and scripts.
Thank you for joining me on this inaugural episode of the Blissfully Bold Podcast. Don't forget to re-listen, take notes, and make journaling a part of your daily routine. Until next time, toodles, my friend! Bye!
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