Sonia: Nutritional Therapist
Indy: Holistic Health Consultant
Join us in this episode where we talk about ancestral Wisdom in relation to food and lifestyle. Our ancestors were connected to the land and were in tune with mother nature. They were at one with the land, nurturing the soils and in return gaining food which was nutrient rich and nourishing. They knew intuitively what to eat and drink and most importantly understood the power of seasonal foods. They had a work and life balance that truly served them.
15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)
***This podcast is for informational purposes only and is not intended to replace professional medical advice***
