Sonia: Nutritional Therapist
Indy: Holistic Health Consultant
In this 3 part mini series we look at the benefits of having a large diversity of plants in your diet. New research suggests that eating 30 plants a week can change our gut microbiome for the better over time. The key is diversity and bringing in as many different plants in to your diet as you can. So come and join us as we show you just how easy it is to get a large diversity in your diet daily and keep your gut happy.
15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)
***This podcast is for informational purposes only and is not intended to replace professional medical advice***
