Sonia: Nutritional Therapist
Indy: Holistic Health Consultant
In this episode, we explore the transformative power of holistic healing—an approach that nurtures the mind, body, and soul. Discover how lifestyle changes, nutrition, mindfulness, and natural therapies can work together to promote balance and lasting wellness. Whether you’re seeking physical recovery or emotional harmony, this conversation will inspire you to embrace the holistic path to vibrant health
15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)
***This podcast is for informational purposes only and is not intended to replace professional medical advice***
