Sonia: Nutritional Therapist
Indy: Holistic Health Consultant
A well-planned plant-based diet can be incredibly nutritious, but certain essential nutrients can be challenging to obtain solely from plant sources. Supplements play a vital role in filling these nutritional gaps, ensuring vegans and vegetarians maintain optimal health. Not only for vegetarians & vegans but also for everyone, we will be looking at the top 5 supplements that may be not always be easy to get from food
15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)
***This podcast is for informational purposes only and is not intended to replace professional medical advice***
