Sonia: Nutritional Therapist
Indy: Holistic Health Consultant
In this episode, we explore the body's natural detox pathways—how your liver, kidneys, lungs, skin, and digestive system work together to eliminate toxins and keep you healthy. We'll discuss signs that your detox pathways might need support, and what you can do to enhance these processes naturally. Expect practical tips on how to incorporate detox-friendly foods, hydration, and lifestyle changes into your routine to help you feel revitalized and more balanced.
15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)
***This podcast is for informational purposes only and is not intended to replace professional medical advice***
