Sonia: Nutritional Therapist
Indy: Holistic Health Consultant
Welcome to Fork 'n' Nourished, in this episode you get to learn more about us and share our 20 plus year experience in medicine, nutrition and holistic practices. Sonia is a registered Naturopathic Nutritional Therapist and a mother of two with a keen interest in all things body, mind & soul. Indy is a registered pharmacist and also a mother of two with a passion for science & nature. We help you to return to ancestral wisdom so you can start living a life more aligned with nature and achieve optimal health holistically.
15 Ways To Boost Your Health & Vitality
50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)
***This podcast is for informational purposes only and is not intended to replace professional medical advice***
