Divorce is one of life’s most intense stressors, often throwing you into survival mode—a state where you’re just trying to make it through the day. In this episode, I break down how trauma responses like fight, flight, freeze, or fawn can show up during and after divorce. I’ll help you identify where you might be stuck, share practical steps to calm your nervous system, process emotions, and rediscover joy, so you can start moving toward a life you love.
Take the first step out of survival mode—let’s get started.
Want to talk through these stress responses and get some individualized help? Schedule a free call with me here: https://calendly.com/angie-wilson-coaching/30min
Get the free roadmap so you can heal and move on faster: https://angiewilsoncoaching.kit.com/roadmap
