In this episode of The Daily Drive, we dive into the PERMA model, a cornerstone of positive psychology created by Dr. Martin Seligman. More than just a framework for happiness, PERMA offers a comprehensive approach to thriving in life and work. We'll explore the five pillars—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—and discuss the research behind them, their purpose, and how they apply to coaching, sports, and personal development. Whether you're seeking fulfillment, peak performance, or a deeper understanding of well-being, this episode will equip you with insights to flourish in every area of life.
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