Most athletes treat off-days like dead space. But real recovery has return. This episode reframes rest as a performance tool—teaching how to extract value from your downtime without falling into laziness or burnout.
FREE PARENT SEMINAR SIGN UP BELOW:
https://docs.google.com/forms/d/e/1FAIpQLSfzagsPo77cohUCC5EP4bp_oYl8PF1OlTE2Ruohuynca3NVwA/viewform?usp=dialog
Follow me for more and check out my newsletter!
https://theweeklydrive.beehiiv.com/
Instagram: genesispdc_
(760) 685-4445
austinmerrill@genesismpc.com
genesismpc.com
