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Description

In this episode, I chat with Bianca about her journey from founder to coach, exploring the importance of emotional mastery in leadership. We dive into:

• Recognizing and addressing founder burnout
• The need for a new leadership paradigm
• The mind-body connection in entrepreneurship
• Embracing intuition and gut feelings
• Creating safe spaces for emotional exploration
• Moving away from fear and embracing vulnerability
• The role of coaching in emotional and embodied leadership

Books mentioned:

• Becoming Supernatural
• The Body Keeps the Score

More book recommendations on emotional mastery and mental wellbeing:

• When the Body Says No : The Cost of Hidden Stress 
• Feel-Good Productivity: How to Do More of What Matters to You
• Feel to Heal - Breathwork book

Connect with Bianca:
Bianca on Linkedin: www.linkedin.com/in/biancagfrei/
Website: biancagfrei.com 

Connect with me on Linkedin: https://www.linkedin.com/in/zihan-wang-757247152/